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Tips for Maintaining Healthy Kidneys

Tips for Maintaining Healthy Kidneys

You probably don’t think too much about your kidneys, and that’s a good thing: it means they’re working, and you’ll want to keep it that way. Having kidney problems can result in a variety of health problems, and can also lead to fatal kidney disease. The purpose of...

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It’s about Awareness

It’s about Awareness

Since 2001, many community members as well as government and non-government organisations have held events to raise awareness and commemorate those who have been lost to drug overdose. International Overdose Awareness Day is the world’s largest annual campaign to end...

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Understanding Depression

Understanding Depression

What it is and is not ​Clinical or major depression is a complex mood disorder caused by various factors, including genetic predisposition, personality, stress and brain chemistry. While it can suddenly go into remission, depression is not something that people can...

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Meditation

Meditation

About Meditation Meditation has been practiced for thousands of years and was originally meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. Meditation is considered...

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